Counselling Services
Life can present challenges that affect our emotional wellbeing, relationships, confidence, and sense of balance. Counselling provides a safe and supportive space to explore these experiences, gain insight, and develop practical tools for navigating life's difficulties.
My approach is client-centred, compassionate, and collaborative, recognising that every individual’s experiences and needs are unique. Whether you are seeking support for personal challenges, relationship concerns, grief, workplace stress, or difficult life experiences, counselling can help you move forward with greater clarity, resilience, and self-understanding.
Individual Counselling
This service may support you with:
Emotional distress and overwhelm
Life transitions and personal challenges
Stress and day-to-day pressures
Communication and self-expression difficulties
Personal growth and self-awareness
Building healthy coping strategies.
What to expect:
A calm, non-judgmental environment
A client-centred and collaborative approach
Guidance in understanding your thoughts and emotions
Practical coping strategies to support everyday life
Space to reflect, process, and move forward at your own pace.
R500 a session
Couples & Marriage Counselling
This service may support couples with:
Communication difficulties
Conflict and ongoing misunderstandings
Emotional distance or disconnection
Trust-related concerns
Life changes affecting the relationship
Strengthening overall relationship wellbeing
What to expect:
A balanced and respectful space for both partners
Support in expressing thoughts and feelings openly
Guidance in understanding each other’s perspectives
Practical tools to improve communication and connection
A collaborative approach focused on mutual growth.
R650 a session - couples counselling
R700 a session - marriage counselling
Bereavement Counselling
This service may support you with:
The loss of a loved one
Feelings of sadness, loneliness, anger, or guilt
Adjusting to life after loss
Navigating significant life changes and transitions
Understanding and expressing difficult emotions
Finding ways to cope with everyday challenges.
What to expect:
A caring, confidential, and non-judgmental environment
Space to talk openly about your loss and grief experience
Support in understanding your thoughts and emotions
A compassionate and client-centred approach
Practical coping strategies to support daily wellbeing
Guidance at a pace that respects your individual journey.
R500 a session
Debriefing Support
This service may support you with:
Processing stressful or overwhelming events
Emotional overwhelm or shock following an experience
Making sense of thoughts, feelings, and reactions
Reducing immediate stress and emotional intensity
Feeling heard and supported after a difficult situation.
What to expect:
A calm, confidential, and non-judgmental environment
Gentle guidance in talking through your experience
Support in understanding your emotional responses
Practical coping strategies to manage stress
A pace that respects your comfort and readiness.
R500 a session
Workplace Wellness Support
This service may include:
Stress management and coping strategies
Emotional wellness support in the workplace
Psychoeducation on wellbeing and resilience
Support with communication and interpersonal challenges
Debriefing support following stressful workplace experiences.
What to expect:
A professional and supportive approach
Practical tools to support wellbeing in the workplace
A focus on prevention, awareness, and personal development
Services tailored to the needs of individuals or teams.
R500 a session
Trauma Informed Counselling
This service may support you with:
Emotional distress following difficult life experiences
Feelings of anxiety, fear, or overwhelm
Challenges with trust, safety, or relationships
Managing emotional triggers and stress responses
Building healthy coping strategies
Strengthening resilience and emotional wellbeing.
What to expect:
A safe, confidential, and non-judgmental environment
A trauma-informed and client-centred approach
Support that respects your comfort, boundaries, and readiness
Guidance in understanding thoughts, feelings, and emotional responses
Practical strategies to support everyday wellbeing
A focus on empowerment, resilience, and personal growth.
R500 a session